How To Stop Feeling Drained and Tired

In my last post about focusing on self-improvement I mentioned a little comment that stated " But what if you are drained, tired and just don’t have any motivation left". I stopped to take a hard look at that thought. What if you are just plain tired and don't have anything left? How can you get across the finish line when there is no more energy to push you forward?

Stop!

I have this problem quite regularly as I move toward accomplishing goals and I don't pretend to be a mental health professional. I just do certain things that work and maybe they will work for you.

Wake up early and Meditate-There is something to be said for being in a quiet room alone early in the morning and just taking in the stillness. I allow myself to just be without limitations.

Get Moving- I try to find some quick form of exercise like Zumba or even taking a quick walk outside or just do jumping jacks in the living room

Do Something Creative- We are all creative beings and the first portion of the day is a great time to release your inner artist and do something like writing or playing music to get energized.

These are not groundbreaking tips, but they work for me and keep me sane and on the path to success. What about you? What are some things that you do first thing in the morning to get yourself energized? Tell me in the comments below.

Be Do Have!